We are back on Island after a week in DFW and Georgia to visit family and friends. It was a week of family, shopping, medical appointments and meeting Jennifer and Ryan's new baby girl Emma Katherine who arrived the week before we came to visit.
While home we both had Dr.'s appointments to get regular check ups and both were horrified to discover that all the weight we had lost over the summer had been gained back during the fall. A lot of it is because we now have a car and all the extra biking we were doing was cut out. In addition, we have been spending so much time on college stuff that our morning walks and exercising has gotten progressively less and less. So we have made a resolution to get back to exercising more, spending more time on non-college related activities and enjoying more of this beautiful Island than just the ICCI campus.
We were also both inspired by Katie's sister Melanie who ran the half marathon the first weekend we were home. Both of us would like to start training and do a half marathon by next fall and a full marathon by 2009. The Cayman Islands marathon is usually the beginning of December so we have a year to start building up. There are several 5k and 10k runs here on the Island so those will help gauge our progress.
The last two days we have done an exercise walk and a bike ride on the new bypass road which was built with a bike lane so we have started off well. The temperatures are in the high 70's so it is perfect exercising weather especially when the breeze blows in from the sea.
Thanks to Russ, Gail, Stephanie and Mel for a great time in DFW and to Kevin, Kristy, Kelsey, Scott K and Maryanna for a fun visit to Georgia.
